I used to be overweight

I used to be overweight

Used to be overweight I was recently going through my photo library. I was intending to select some of my in-law’s grandchildren as part of a birthday present for my mother-in-law. Anyway, while doing that, I came across some fairly disturbing old images of...
Tabata HIIT

Tabata HIIT

Tabata HIIT Fartlek When I was much younger, back in my 20s and 30s, and doing a lot of race running for 10km and 10mi distances, I always made interval training part of my preparation. Back then, we called it fartlek, which means “speed play” in Swedish....