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I didn’t know that I was supposed to feel different when I was taking supplements!

Sally Swain

I’m going to keep taking these!

Jan Dickey

I used to be unable to lift a box into my truck. Not only is that problem gone, but my blood work has never been better.

Lisa Schunemann

From the Blog

Insulin Resistance causes Type II diabetes

Insulin Resistance causes Type II diabetes Is it possible that blaming the obesity epidemic on over-eating as such has the causality the wrong way around? Well, I love me some TED talks and this one is among the best ever. Take a look for yourself. What I find most...

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I used to be overweight

Used to be overweight I was recently going through my photo library. I was intending to select some of my in-law's grandchildren as part of a birthday present for my mother-in-law. Anyway, while doing that, I came across some fairly disturbing old images of myself. In...

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Pasta is bad for you not!

Pasta is bad for you not! That's what they say. High glycemic and all that. I suppose that would be true of most commercial pasta products: they are almost pure starch; and like any refined starch product, they'll be broken down quickly into component sugars in...

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Tabata HIIT

Tabata HIIT Fartlek When I was much younger, back in my 20s and 30s, and doing a lot of race running for 10km and 10mi distances, I always made interval training part of my preparation. Back then, we called it fartlek, which means "speed play" in Swedish. My version...

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So, I’m not getting sick any more

On not getting sick I've been on my serious micro-nutrition kick for almost a year now. In that time, I've run a marathon (not bad for a 63-year old guy with no cartilage in his left knee since he was 16) with no ill effects. I've lost about 20 pounds. I'm 6'1", 185...

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